How To Use Coconut Oil For Weight Loss

Do you know that being overweight can be a daunting lifestyle?

Excess weight can increase the risk of major health complications and also result in psychological consequences such as low self-esteem, anxiety and probably depression. Coconut oil is one of the super foods that can assist in shedding some pounds.

Its saturated fats have been scientifically proven to have a better effect than other saturated fats because it has medium-chain fatty acids while other fats have long-chain fatty acids. The absorption and metabolism of medium-chain fatty acids are faster. Coconut oil is thermogenic i.e. the oil surges the quantity of fat burning.

The Following Are Ways On How To Use Coconut Oil For Weight Loss.

Coconut oil

i. Daily consumption of the coconut oil

This is one of the best ways of shedding some pounds.

The main ingredient used is 2 to 3 tablespoons of coconut oil. The oil is melted by dipping the package in hot water. Before mealtime, consume the 2 to 3 tablespoons. The tablespoons can be portioned and consumed thrice before the 3 meals.

ii. Coconut oil and honey drink

Honey boost metabolism, thus burn fat effectively. Its combination with coconut oil gives a good remedy for weight loss. Ingredients include; 1 to 3 tablespoons melted
organic coconut oil, 1 teaspoon of honey and 1 glass of hot water.

The process involves adding the honey and coconut oil to the hot water. The ingredients are properly stirred. Consume the concoction once daily, especially in the morning.

iii. Coconut oil, lemon juice

Lemon consumption enhances digestion and detoxification of the kidney which in turn promote weight loss.

Ingredients include; 1 lemon, 1 glass of hot water and 1 tablespoon of melted organic
coconut oil.

This remedy is prepared by squeezing cut lemon over the hot water.
Add the tablespoon of coconut oil, and then stir the mixture thoroughly.
Consume the mixture in the morning until results are achieved.

iv. Coconut oil with green tea

Green tea improves metabolic process and in turn, helps to burn off excess calories. The
ingredients include; 1 to 3 tablespoons of melted organic coconut oil, 1 green
tea bag and 1 glass of hot water.

To prepare this mixture, add the coconut oil to the hot water. Add the tea bag and let it steep for some minutes then discard the tea bag. Stir properly and consume at least once in a day.

v. Use of coconut oil, lemon juice, and green tea

These give a good weight loss remedy. This is due to the combination of the effective weight loss properties.

Ingredients include; 1 tablespoon of melted coconut oil, half lemon, 1 tablespoon of raw honey, 1 glass of hot water, 1 green tea bag. The remedy is prepared by mixing raw honey and coconut oil separately.

Put the green tea bag into the hot glass of water for about 2 minutes. Squeeze the lemon
over the hot water, and then add the honey and coconut oil mixture. Mix the
ingredients thoroughly. Consume the mixture once in a day.

To shed extra pounds, control weight gain, or achieve slender body, it’s important to know how to use coconut oil for weight loss. If you are determined to lose weight,
then using coconut oil will enable you to attain such goals.

How To Use Coconut Oil For Weight Loss

Does Fit Tea Really Work As A Healthy Detox?

If you are looking for slimming tea, then Fit Tea may be your best answer. Fit Tea is a detoxifying tea mixed with natural organic herbs that are able to help you better manage your weight through exercise and healthy diet.

The most common question people ask about Fit Tea is whether it works. Everyone knows that tea has detoxification effect, plus, it also helps the body to flush out the extra fat.

Studies and science have proved that drinking tea regularly has numerous health benefits, and one of them is to promote a slim and fit body.

And because Fit Tea is a blend of teas like the Oolong and green tea, it can definitely help slimming down your body. Furthermore, other organic herbs such as rooibos, ginger, pomegranate, and stevia are blended to enhance the effectiveness of the Fit Tea.

So can Fit Tea really help you to lose some weight and keep you slim and fit?


Fit Tea is most certainly effective for weight loss. With the weight loss agents like the Oolong tea, green tea, and guarana, there is no doubt that if you drink it regularly, you will lose some weight.

If you check out the reviews for Fit Tea online, you will see that it works for most people who drink it regularly. However, there are also some who claimed that it does not work.

First, everyone’s body is different.

And not to mention the daily lifestyle and how much exercise each person is going through every day, it will affect the effectiveness of losing weight through Fit Tea.

The same goes for every other weight loss program, some works and some don’t. However, there’s one thing that we can be sure of is that Fit Tea is quite safe for most dieters.

This is because Fit Tea’s ingredients are organic and natural. It is just that it contains stimulants for weight loss, thus, you can use it as slimming tea.

If you feel ill, shortness of breath, headache, and vomiting, stop drinking it and consult your doctor. Of course, this is a rare case, but it may happen as everyone’s built is different. Some people may be allergic to certain ingredients, but fortunately, most people found that there are no side effects of Fit Tea. It is just like drinking tea anyway.

The best practice is to follow the instruction given. Take just one cup of Fit Tea a day, and stay hydrated by drinking plenty of water throughout the day. If you find that the tea taste bad, add honey or lemon to make it taste better.

And if you want to enhance the result, drink Fit Tea, commit to your daily workout plan and eat healthily. This way, you will see the result faster and able to lose the extra fat in no time.

Having said all these, there is no telling if Fit Tea will work for you until you try. One thing for sure is that this slimming tea is a mixed of 100% natural ingredients that promote not only weight loss but also support other health benefits.

Make sure you read our full 100% UNBIASED Fit Tea review on the I Love Garcinia Cambogia Blog:

Does Fit Tea Really Work As A Healthy Detox?

Flat Tummy Tea Review – True Detox Or Hype?

Wouldn’t it be nice if we could drink a natural detox (Such as the Flat Tummy Tea) and make all our insecurities about our bodies a thing of the past? Oh wait it can be done! Or should I say it has been done?

Well unless you have been living under a rock, you probably have already head about the flattummytea brand which is dominating social media and creating a huge buzz. Seems like almost every big name celeb is on the bandwagon giving shout-out too about how they can’t live without their flat tummy teatox.

  • But what about us consumers?
  • Can you trust these celebs and their hyped up claims?

In this Flat Tummy Tea review, we are going to shed some light on this very controversial topic of detox to losing weight and specifically belly fat. To get a full in-depth review though, I recommend you read this post on the ILoveGarciniaCambogia Blog:

But First, What Exactly Is The Flat Tummy Tea?


As the name suggest, it is a tea that is claimed to flatten your tummy by removing toxins from your intestines.

The idea is that over the years, your intestines may have tons of junk on the walls and this tea is designed to rid you of those toxins. In so doing, you wont have that bloated stomach look, you will feel more energized and ofcourse it will seem as if you have lost tummy fat.

The Contents Of The Flat Tummy Tea

When you purchase your flat tummy tea (Note you may also search for a flat tummy coupon code from some big name celebs that is endorsing it to know a few % off), you’ll get a pouch that contains to packets.

They are the ‘Activate’ and the ‘Cleanse’

The infographic below will show you step by step how to take your flat tummy tea for best results based on the suggestion of the official website.


What Can You Expect From Taking The Flat Tummy Tea?

Well, if you are to just go by the reviews posted on social media especially by the top name celebs, then you would think that this is the holy grail of weight loss.

Unfortunately, it is not so!

Yes, after taking this tea you will feel energized and will get rid of a bit of bloating. However, as to long term weight loss, there’s no evidence that the ingredients in this tea will facilitate that.

If you are looking for long term weight loss, try paying attention to your diet and exercise program and you’ll get the best results. On the other hand, if you over indulge every now and then, drink a detox such as flat tummy tea will help to get rid of that bloat and get you back on track with your healthy lifestyle.

Flat Tummy Tea Review – True Detox Or Hype?

Garcinia Cambogia And Apple Cider Vinegar ~ The SHOCKING Truth!

Well there has been a lot of talk about using Garcinia Cambogia and apple cider vinegar For weight Loss. This article will tell you exactly on how to go about using this wonderful combination for loss weight.

There are many benefits of using Garcinia Cambogia and apple cider vinegar separately but this is a whole new dimension being explored. First of all we understand that apples contain a high percentage of pectin. The pectin helps slow down metabolism by reducing the hunger pangs thus if used before meals then this would be a great way to start your weight loss program.

It makes perfect sense to take the apple cider vinegar before main meals. This will deliver the maximum impact for your dieting program. Apple cider vinegar has many benefits such as helping stimulate digestion of proteins, improving uptake of iron materials, controlling and suppressing bodily needs for sodium and finally it has detoxifying powers.

So Here Is How To Use The Combination of Garcinia Cambogia And Apple Cider Vinegar For Weight Loss.


For you to achieve optimum results you need to know exactly what you need to do and when you need to take your apple cider vinegar and Garcinia Cambogia. It’s like a sitemap for your destination and if you do it wrong then the chance to achieve your results will be minimal.

Method to Follow to Achieve Maximum Results.

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1. Get high quality Garcinia Cambogia which has at least 60% HCA.

This is the first step to your weight loss, the reason for 60% HCA is that you do not want a product which will have diverse side effects or doesn’t work. (Watch The Video Below To See How To Avoid Fake Garcinia Cambogia Brands)

2. Make sure to get an organic Apple Cider Vinegar.


It is best to use organic raw cider vinegar as it is unfiltered, unheated and unpasteurized.

3. Make your drink by mixing the two ingredients; Garcinia Cambogia and apple cider vinegar.

You can do this by:

4. Add water in a drinking glass. Depending on your preference you can have warm or room temperature drinking water.

5. Add two tablespoons of apple cider vinegar to the water and stir.



6. Take your Garcinia Cambogia with the apple vinegar mixture.


Taking Garcinia and Apple Cider together is an effective way to boost your metabolism and burn fat faster. Both have unique health benefits that you will be able to experience when you try them.

Just don’t expect results overnight! Simply take this effective weight loss duo recipe consistently and stay on track with your diet and exercise and within a short period of time you’ll experience amazing results.

Garcinia Cambogia And Apple Cider Vinegar ~ The SHOCKING Truth!

How Does Garcinia Cambogia Work For Weight Loss?

The ‘Dr Oz Garcinia Cambogia‘ is actually an Indonesian pumpkin shaped fruit that has recently become popular as a weight loss product. The fruit is now grown in almost every region of the world and the extract collected from this fruit is being used as a weight loss supplement.

Today, numerous weight loss products are available in the market and the overweight users are often confused about the right choice.

Unlike many other popular products, this Garcinia extract primarily focuses on suppressing the appetite in a suitable way. Let’s explore more about Garcinia Cambogia, the best Holy Grail of weight loss.

How Does Garcinia Cambogia Work For Weight Loss? :


An overview of it’s basic weight loss mechanisms and garcinia cambogia and apple cider vinegar diet. (See videos Below:)

Garcinia Cambogia And Apple Cider Vinegar Weight Loss Diet –  Video 1


Garcinia Cambogia And Apple Cider Vinegar Weight Loss Diet –  Video 1


A powerful chemical is extracted from the fruit Garcinia Cambogia. HCA, hydroxycitric acid is a biochemical extract found in these tropical fruits originating in Indonesia. This acid has several effects on human metabolic system.

Let’s explore how this extracts helps our body optimize the weight and burn the excess fat deposited in different body tissues.

#1 It reduces conversion of carbohydrate into fat

Whenever anyone consumes excess carbohydrate in his meal, some of these unused carbohydrates are converted into fat and deposited in different tissues of the body. De Novo Lipogenesis (DNL) is responsible for conversion of carbohydrate into fat.

HCA extract reduces the production of DNL enzyme and potentially block the fat deposition. However, it isn’t effective if someone consumes too much carbohydrate.

#2 It facilitates natural burning of excess fat from the body

Besides, conversion of fat, the extract also facilitates the natural metabolic pathways that burn deposited fat in muscles and other body tissues. The extract works on all major metabolic system and enhances the activities.

Mostly our buttocks, abdominal muscles store these excessive fat molecules and grow exponentially. HCA extract focuses on the unwanted fat stored in these tissues and dissolve them effectively.

#3 It potentially reduces the appetite/craving for food

This is a great feature of Hydroxycitric Acid. It refers to an unusual property of an acid to reduce hunger without affecting any bodily system. The extract increases glycogenesis and thus enhances the amount of stored glycogen in the liver.

Presence of excess glycogen inside the liver induces a false feeling of fullness and reduce craving for food. The potential reduction in appetite significantly helps a consumer lose weight.

#4 It increases production of Serotonin and acts as a mood-elevator

This product also exerts powerful effects on the nervous system. It facilitates the production of Serotonin, a neurotransmitter. This biochemical works as a mood elevator. It reduces depression, psychological stress and induces normal sleep.

These positive changes are also helpful for losing weight naturally. A good, stable psychological state always promotes optimized physical health.

If your attempts for losing weight have already failed for so many times, it’s time to think about something proven and effective. Garcinia Cambogia supplement is one of the bestselling weight loss products since 2003.

This doesn’t guarantee a miracle, but offers a legit solution to your weight problems. You should also follow a healthy lifestyle in order to get quicker and more effective outcomes.

How Does Garcinia Cambogia Work For Weight Loss?

The Main Ingredients In Garcinia Cambogia


The search for garcinia cambogia is rising as a lot of people are now aware of the benefits of this miraculous extract. There are many women who are eagerly looking to buy this plant extract to lose weight.

The rising demand of this natural extract has rose higher than the market supply. The suppliers of garcinia cambogia are unable to meet the high demands of this plant extract, so there are many substandard ones available on the market. It is very important to buy pure garcinia cambogia ingredients so that you get full benefits that are offered by this natural plant extract.

Here’s A Video That Speaks About Some Of The Main Garcinia Ingredients

You can watch the video on YouTube: Dr Oz Garcinia Cambogia Video

There are many weight loss programs and methods that one can adopt to lose weight. There are also various supplements available on the market that burns fat. However, one thing to keep on mind is that not all of these options are safe and effective.

Some of the weight loss methods are not fully effective while others that seem to be effective are not safe. Therefore, one should be extra cautious about taking any health supplements as it might cause serious side effects. Garcinia cambogia is a natural and one of the best ways to lose weight. It does not contain any chemical, so one can be sure to be safe from any side effects.

The garcinia cambogia extract in its pure natural form supplements weight loss. It performs dual function – first, it stops production of fat in a natural way without causing any side effects to the body; second, it is a natural appetite suppressant which means that it helps to curb appetite.

When the appetite is curbed then one feels less hungry and stays away from binge eating. These habits help to avoid weight gain and promote weight loss. Another good thing about garcinia cambogia is that it speeds up metabolism which helps to keep the body fit and lean.

It is important to know the quality of garcinia cambogia ingredients available before one takes it as supplement for weight loss. There are some adulterated ones on the market that are available to meet the growing demands of this miraculous weight loss supplement.

One should buy this natural extract from a reputed seller only in order to ensure that he gets pure garcinia cambogia extract. Pure quality of this plant extract will help to provide the health benefits that are getting popular worldwide. Therefore, one should buy pure garcinia cambogia ingredients.

The Main Ingredients In Garcinia Cambogia

Garcinia Cambogia Allows You To Lose Weight And Look Great

How do you lose weight with Garcinia at the same time looking great? For many years, people have been seeking information that will help them make the best decision whenever seeking an opportunity to redefine their weight and shape.


First, Garcinia acts an appetite suppressor that enabling you to control amount of food that you take. Research has shown that most people often eat as a result of induced feelings. This product has that ability to make you reduce the amount of crave for food that are often associated with weight gain that are also dangerous for the health. You will also eat food when you really need it thus helping you control your weight.

Watch The Video Below To Learn Of The Correct Dosage:

The product also give you energy that will enable you to exercise more thus enabling you to reduce the amount of weight that you gain. This will give you that energy that you need whenever you are exercising to reduce weight. In fact, many people in the past have lost many pounds as result of this amazing product due to this ability. The product has also proved to have fewer side effects when compared to other products in the market.

It also acts fat blocking ingredient. This means that it help your body to convert food instead of storing the excess fats in the body. This will definitely help you reduce the accumulation of fats in the body when compared to other products sold in the market. The fat blocking property will always make your body leaner thus staying healthy when compared to other products that are sold in the market.

It has nutrients that will help you in your dream of controlling how you look. The nutrients have also products to be helpful when compared to other products that offer similar solutions. This will give more positive results than you ever thought of in the past thus being among the best products in the market.

The product is also simple to use and better than other products in the market. This means that you don’t need to have higher levels of education to enable you understand how to use garcinia cambogia. This is from their illustrations that they give to assist you understand how product work to give you that perfect weight and size.

In conclusion, if you need that product that will help you redefine your health to an amazing height, then Garcinia offers the best solution. This will definitely you refine your health as well as that of your family members.




Garcinia Cambogia Allows You To Lose Weight And Look Great