Do you know that being overweight can be a daunting lifestyle?
Excess weight can increase the risk of major health complications and also result in psychological consequences such as low self-esteem, anxiety and probably depression. Coconut oil is one of the super foods that can assist in shedding some pounds.
Its saturated fats have been scientifically proven to have a better effect than other saturated fats because it has medium-chain fatty acids while other fats have long-chain fatty acids. The absorption and metabolism of medium-chain fatty acids are faster. Coconut oil is thermogenic i.e. the oil surges the quantity of fat burning.
The Following Are Ways On How To Use Coconut Oil For Weight Loss.
i. Daily consumption of the coconut oil
This is one of the best ways of shedding some pounds.
The main ingredient used is 2 to 3 tablespoons of coconut oil. The oil is melted by dipping the package in hot water. Before mealtime, consume the 2 to 3 tablespoons. The tablespoons can be portioned and consumed thrice before the 3 meals.
ii. Coconut oil and honey drink
Honey boost metabolism, thus burn fat effectively. Its combination with coconut oil gives a good remedy for weight loss. Ingredients include; 1 to 3 tablespoons melted
organic coconut oil, 1 teaspoon of honey and 1 glass of hot water.
The process involves adding the honey and coconut oil to the hot water. The ingredients are properly stirred. Consume the concoction once daily, especially in the morning.
iii. Coconut oil, lemon juice
Lemon consumption enhances digestion and detoxification of the kidney which in turn promote weight loss.
Ingredients include; 1 lemon, 1 glass of hot water and 1 tablespoon of melted organic
This remedy is prepared by squeezing cut lemon over the hot water.
Add the tablespoon of coconut oil, and then stir the mixture thoroughly.
Consume the mixture in the morning until results are achieved.
iv. Coconut oil with green tea
Green tea improves metabolic process and in turn, helps to burn off excess calories. The
ingredients include; 1 to 3 tablespoons of melted organic coconut oil, 1 green
tea bag and 1 glass of hot water.
To prepare this mixture, add the coconut oil to the hot water. Add the tea bag and let it steep for some minutes then discard the tea bag. Stir properly and consume at least once in a day.
v. Use of coconut oil, lemon juice, and green tea
These give a good weight loss remedy. This is due to the combination of the effective weight loss properties.
Ingredients include; 1 tablespoon of melted coconut oil, half lemon, 1 tablespoon of raw honey, 1 glass of hot water, 1 green tea bag. The remedy is prepared by mixing raw honey and coconut oil separately.
Put the green tea bag into the hot glass of water for about 2 minutes. Squeeze the lemon
over the hot water, and then add the honey and coconut oil mixture. Mix the
ingredients thoroughly. Consume the mixture once in a day.
To shed extra pounds, control weight gain, or achieve slender body, it’s important to know how to use coconut oil for weight loss. If you are determined to lose weight,
then using coconut oil will enable you to attain such goals.