Garcinia Cambogia is a popular weight loss supplement that is also promoted by the famous Dr. Oz.
This product is meant for people who struggle to lose weight and who do not succeed through regular methods like diets and exercise.
But many people ask themselves the question:
Does Garcinia Cambogia work for real?
Experts have confirmed that the solution works, but the results are not seen immediately after use. More time is needed.
Diets can work for some people, but they have many disadvantages. They have to do many sacrifices and once the diet is finished, they can gain the lost weight back if they are not careful and go back to the same unhealthy lifestyle.
The supplement helps people to avoid cravings and hunger, by suppressing their appetite and this has been shown by experts. Scientists consider the supplement as the holy grail of weight loss.
Dr. Oz is a notorious specialist in weight loss and he has featured Garcinia Cambogia in one of his television shows that is very popular. Of course, there are a lot of other supplements on the market and some could work while others may not. People can waste a lot of time looking for the right product, or they could follow the recommendation of a specialist.
If people decide to do some research about Garcinia Cambogia, they will find that it is a plant that makes fruits in the form of small and green pumpkins. The fruit is used in many Asian menus, because of its flavor. The skin of the fruit contains a substance tagged as HCA (Hydroxycitric acid). The compound is the one responsible for the weight loss effects.
For proving the efficiency of the supplement, many studies have been made on animals and humans. On rats, an enzyme that produces fat is inhibited: Cytrate Lyaz. This slows the production of fats from carbohydrates. According to another study on rats, the use of the supplements increases the serotonin levels in the brain. It is known that higher levels of serotonin could lead to a reduction of appetite.
According to more studies, the supplement can reduce belly fat and blood triglycerides. If people decide to follow a regular diet, they will have to avoid foods like pizza, hamburgers or fries. Also, chocolate and ice cream are not recommended. After a while, the appetite for this type of foods will increase and could lead to a total failure. But, such things will not matter when people use the supplement.